10 Low-Calorie Foods To Lose Belly Fat And Weight Loss

If you are in the process of losing weight and want to lose belly fat but can't control your hunger, you can try these 10 foods to stay full but not gain weight.

Although no food is completely calorie-free. However, with the 10 foods below, you can eat comfortably without having to worry about increasing your daily calorie intake. These foods have factors that prevent you from gaining weight below.

- Contain a lot of water.

- Low in calories.

- There is a lot of fiber that helps you feel full.

- Contains many beneficial vitamins and antioxidants.

Therefore, if you want to lose weight sustainably, always keep these foods in your refrigerator.

1. Celery

8 calories/100 g

Celery has more than 95% water by weight. But this does not mean that celery does not have significant health benefits. Celery contains potassium, folate, fiber, and 30% of your daily vitamin needs. There are only six calories in one serving.

You can eat raw celery while they are fresh as soon as possible. After 7-10 days from harvest, celery will lose beneficial antioxidants.

Celery for weight loss
Celery for weight loss

2. Cucumber 

16 calories/100 g

Cucumber is a fruit that contains a lot of water so it is very suitable for weight loss. In particular, cucumber seeds contain quite a lot of beta-carotene, which is very beneficial for the eyes.

Cucumber for weight loss
Cucumber for weight loss

3. Tomatoes

16 calories/100 g

Tomatoes are famous for their lycopene - a substance that gives tomatoes their red color and helps fight chronic diseases.

Besides lycopene, tomatoes are high in vitamins A, C, and B2, as well as healthy folate, chromium, potassium, and fiber.

Tomatoes for weight loss
Tomatoes for weight loss

4. Grapefruit

40 calories/100 g

Studies have shown that adding grapefruit to the diet can lead to weight loss, which is often why it's considered a diet food. This is because grapefruit is high in fiber, which helps stave off hunger by stabilizing blood sugar and helping you feel fuller for longer.

Grapefruit contains a lot of vitamin C, which strengthens the immune system. Grapefruit can also work wonders in lowering cholesterol and improving digestion. Folate present in grapefruit is very beneficial for pregnant women.

Grapefruit for weight loss
Grapefruit for weight loss

5. Broccoli

31 calories/100 g

Broccoli is best eaten raw or boiled. It contains sulforaphane, an anti-cancer agent that destroys cancer-causing chemicals that the body can use through the environment or through food.

In addition, broccoli provides plenty of vitamins A, C, E and K. A 100 g serving of steamed broccoli contains about 20% of your daily fiber needs.

Broccoli for weight loss
Broccoli for weight loss

6. Cantaloupe

34 calories/100 g

Cantaloupe contains a lot of beta carotene - a form of Vitamin A that is very good for the eyes. The amount of beta carotene in cantaloupe is more than oranges, peaches, and mangoes. One cup of cantaloupe can provide the entire body's need for Vitamin A in a day.

Cantaloupe for losing weight
Cantaloupe for losing weight

7. Cauliflower

24 calories/100 g

Cauliflower is actually a nutrient-dense vegetable. It is rich in antioxidants and phytochemicals – both of which help fight chronic disease. It's also an excellent source of folate, fiber, and vitamins C and K.

Cauliflower helps to lose weight

8. Oranges

47.1 calories/100 g

Most people know the ability of oranges to provide lots of Vitamin C. However, oranges also provide a lot of fiber to help stabilize blood sugar and blood cholesterol.

Oranges helps to lose weight
Oranges help to lose weight

9. Strawberries

32.5 calories/100 g

Strawberries are richer in vitamin C than oranges. Strawberries also contain a lot of polyphenols, which are substances with antioxidant effects, a good source of potassium, and healthy fiber

Moreover, Strawberries also do not have fat, sodium, and cholesterol, which is very beneficial for the cardiovascular system.

Strawberries for losing weight
Strawberries for losing weight

10. Lettuce

14.8 calories/100 g

Lettuce has very few calories but is a rich source of minerals.  In addition, lettuce also contains a lot of folates, iron is very beneficial for the blood, and a large amount of Vitamins A and C.

Lettuce for losing weight
Lettuce for losing weight

With these low-calorie foods, you can add them to your diet. They will help you be more effective in the weight loss process. Besides, if you do exercises to burn belly fat at home, you need to eat lower-fat foods that contain a lot of protein to provide enough energy for your exercises.

Post a Comment